liveyourwell is your guide and companion to a fuller, healthier meaningful life. We'll simplify the wellness landscape, and show you how simple, everyday gestures can enhance your total health and lead to a life lived well. As your partner on your journey, we'll provide daily motivations, stories from inspiring people, programs to build your foundation, and connection to the LYW community.
MAINSTAYS OF LIFE
Throughout time ancient healers and modern-day researchers have known that a life lived well is achieved through a balanced foundation in relationships, nourishment, nature, movement, rest, spirit, and expression.
At LYW, we call these the "Mainstays of Life."
Relationships
family, friends, community & self.
Nourishment
what you put in and on your body.
Nature
being outside, in the natural world.
Movement
physical activities, in any form.
Rest
sleep, stress-management & down-time.
Spirit
connection to your purpose & meaning.
Expression
creative activities, in any form.
The world of health and wellness is crowded and often conflicting. At LYW, we'll simplify it for you, informed by timeless cultural traditions and the latest in research-backed modern thinking. We'll share guidance from professionals in their respective fields. And because everyone is unique, we'll help you cultivate your inner wisdom, to know what works best for you. We can't wait to partner with you on your journey to live your well!
